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- STOTT PILATES®
- Class Descriptions
- Class Schedule
- Registration and Fees
Basic Principles Pilates incorporates the STOTT PILATES® Method in all of our Pilates classes. We have provided a brief overview of the STOTT PILATES® Method for you below but our recommendation is for you to speak directly with Alaine Owen, owner of Basic Principles Pilates, to discover more about our studio and classes.
As you consider adding Pilates classes to your exercise regimen, keep in mind that a combination of formats is beneficial. In addition, both group and private instruction is available to help you get the most from your dedication to Pilates at Basic Principles Pilates.
About the STOTT PILATES® Method
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
What is the difference between the STOTT PILATES Method and other Pilates techniques?
STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
What are the benefits of STOTT PILATES®?
- Longer, leaner muscles (less bulk, more freedom of movement)
- Improves postural problems
- Increases core strength, stability and peripheral mobility
- Helps prevent injury
- Enhances functional fitness, ease of movement
- Balances strength & flexibility
- Heightens body awareness
- No-impact, easy on the joints
- Can be customized to suit everyone from rehab patients to elite athletes
- Complements other methods of exercise
- Improves performance in sports (golf, skiing, skating etc.)
- Improves balance, coordination & circulation
For more information regarding how you can benefit from classes at Basic Principles Pilates, please contact Alaine Owen.
Matwork Classes
Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up. Our instructors work through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES® method.
Reformer Classes
STOTT PILATES® Reformers utilize spring resistance to help tone, strengthen arms, legs and focus on torso stability. A maximum of four participants will find their time on the Reformer both challenging and invigorating.
Stability Chair Classes
The multi-functional STOTT PILATES® Split-Pedal Stability Chair is ideal for those who need to stay in a seated or upright position, the Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients.
While Stability Chair workouts typically focus on the legs and torso, this multi-function Pilates machine can also be adjusted to train almost all muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. The smaller base of support and dual pedals allow for bilateral, unilateral and reciprocal movements to increase intensity and overall balance.
Class Schedule
We always ATTEMPT to satisfy the needs of our clients. If there is a time or a type of class not currently available, please let us know. We will do our best to meet your needs.
If you are coming to a class for which you are not registered, PLEASE call ahead to make sure that there is space available.
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 8:00am 9:00am 12:00am 3:30pm 4:30pm 5:30pm |
Intermediate / Advanced Reformer Essential / Intermediate Reformer (FULL) Intermediate Chair & Reformer (FULL) Essential Reformer Essential Reformer Intermediate Reformer |
Alaine Alaine Alaine Sandy Paula Paula |
| Tuesday | 6:00am 9:00am 10:00am 5:30pm 6:30pm |
Intermediate Matwork Intermediate Chair & Reformer Intermediate Chair & Reformer (FULL) Ess/Int Reformer for Instructors Ess/Int Reformer for Instructors |
Alaine Alaine Alaine Alaine Alaine |
| Wednesday | 9:00am 3:45pm 4:45pm |
Intermediate Reformer Matwork Pilates for Teens Essential Reformer |
Sandy Sandy Sandy |
| Thursday | 6:00am 9:00am |
Intermediate Reformer & Chair Intermediate Matwork |
Alaine Alaine |
| Friday |
10:00am |
Essential Matwork |
Alaine |
| Saturday | 9:00am 10:00am |
Intermediate/Advanced Matwork Ess/Int Reformer for Instructors |
Alaine Alaine |
Cancellation Policy
24 Hour notice is required for all missed classes, private sessions and semi-private sessions. Sessions that are cancelled less then 24 hours in advance will be charged the full session rate. There is no charge for classes or appointments cancelled 24 hours in advance.
In order to provide the best experience for all new clients, Basic Principles Pilates requests that your interest in joining a a group class or scheduling private sessions be discussed with Alaine Owen (Owner) prior to registration and payment. Your goals, physical history, and current fitness level will be discussed to best match you with a STOTT PILATES® program.
Alaine can be reached by phone by calling (716) 435-9216 or by email info@basicprinciplespilates.com. All interest is appreciated and all inquiries are discussed with your privacy in mind.