Basic Principles Pilates studio in Clarence, NY is the premier Pilates studio in Erie County.  We are committed to providing the ultimate Pilates experience to clients and instructors.  We provided the highest level of Experience, Education, Equipment, Facility and Value.  At our studio, you will discover the best in Pilates training.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Our fully equipped studio offers programs and classes for all ages and abilities. The studio features a full line of STOTT PILATES® equipment including Reformers, Stability Chairs, Cadillacs, Barrels and an array of small equipment. Our team of certified and caring instructors, led by owner and STOTT PILATES® Instructor Trainer Alaine Owen, are dedicated to helping each client achieve their desired results.